Progress report

As you probably know. I have an engagement party for my son next month and a wedding in three months for my daughter so I decided many months ago to change the way I looked. Lol

So I am now down 20 kilos

Pain levels are down by about 20% most days

I started going to the local pools

At first we just barely walked around in the water for half an hour then slowly got out and it would take me about another twenty minutes to get dressed. Such was my pain

We did this once a week and it took me the whole week to recover!

Now we go three times a week

We spend an hour in the water

And I can do laps of the pool

It first took me eight minutes just to do fifty meters!

Today I took five minutes to do 100 meters!!

I now walk out of the pool like a normal person

And I'm dressed and out the door when I finish in under ten

So yeah me

Oh yeah. I'm down four dress sizes

So I'll be posting pics of my at the engagement for you guys to see

Still dealing with pain. But it's much easier when you know that you have acheived something for the day.

Brag moment over 

See ya