Experiment baking

I’ve started back on my ketosis diet. 

Not really a diet. Just the way I will eat. 

I went off it while in iso because it was just easier, or so I thought 

I started to gain weight 

And I have a nagging feeling I have more pain and inflammation when I eat carbs 

Not a scientific explanation but just how my body reacts 

I know since I started to eat this way again the swelling in my hands has subsided 

And the weight is slowly moving down again 

But I really missed bread 

So I found a recipe for keto bread and today I made some 

It looks like bread and sounds like it when tapped to see if it’s cooked 

And it slices nicely as well. 

The eggs I used were from a local egg farm and a few of them were double yolks 

So it smells eggy but it didn’t taste like eggs so that’s ok 

I didn’t have almond flour. Just almond meal so I used that 

And I didn’t have the Xanthan gum

But it has stayed together well 

I sliced it still warm and had it with butter. Yummmmm

It freezes well so I’ll freeze some and keep some in the fridge for me to eat over the next few days 

Here is the recipe I used. 

I got it from the net 

If you give it a try.  Post it and let us all know how it turned out 

The sun is shining today although it’s been wet and cold 

The craft room is progressing 

I’ll post about that in the next day or two 

Hope your all well and safe 

See ya xxx