15 kilos! Wow I was shocked. I haven't been eating too much crap but I have been drinking a bit of wine.
I recently watched a show called "the sugar movie". And was it an eye opener
So I've gone back to no sugar. And now I'm even more aware of the hidden sugars I realise my healthy eating was actually not so healthy.
So today I was craving those yummy potatoe chips. Can't have those as they are high in fat and carbohydrates which turns to sugar so I pulled out these three ingredients from the pantry
They work so good I only had a little bit and I'm satisfied.
I used two pieces and I've only had half of one! So this afternoon I will make a quick home made salsa and maybe indulge in more.
Anyway I started eating better on January 2nd. And I've dropped three kilos. So hopefully I won't take long to get back to what I was.